A Cheat Sheet to ALL THINGS Nutrition & Fitness

$10.00

A 20-page guide to "self-coaching" yourself though building muscle, fat loss, or just gaining more knowledge on nutrition and fitness! Table of Contents listed below.

A 20-page guide to "self-coaching" yourself though building muscle, fat loss, or just gaining more knowledge on nutrition and fitness! Table of Contents listed below.

Table of contents

Introduction……………………………………………………………………………….4

Part 1 - Nutrition Fundamentals………………………………..………………….5

Calories                                                          

  • How Calories Work

  • Calories in relation to weight loss/gain

Macronutrients

  • Importance of Carbs

  • Importance of Proteins

  • Importance of Fats

Micronutrients

  • Why are they important?

  • Water Intake

  • Common Supplements

Part 2 - Fitness Fundamentals……………………….…………………………..…8

How Should I be Working Out?

  • Types of Exercise

Warm Ups & Recovery

  • Warm Ups

  • Recovery and Rest

Part 3 - Practical Applications…………………………………………………..…10

Adding Nutrition into Your Day

  • Strategies for Success

Adding Fitness into Your Day

  • Strategies for Success

“Cheating”

  • The 80/20 Rule

Part 4 - Misconceptions………………………………………………………………12

Nutrition Misconceptions

  • Common Misconceptions about Food

Fitness Misconceptions

  • Common Misconceptions about Working Out

Part 5 - Simplified Guides……………………………………………………………14

A Simplified Guide to Fat Loss (Cutting) and Bulking

  • How to Eat

  • How to Workout

A Simplified Guide to Lifting

  • Favorite Exercises for Muscle Growth

  • Equipment

A Guide to Staying on Track at Restaurants

  • Ordering Options

  • Calorie and Macro Breakdown