Training Plan form Name * First Name Last Name Email * age * gender * what are your goals? what type of training are you looking for? * ex: building muscle, strength, etc. current activity level * sedentary (little to no exercise) light (Light daily activities, like casual walking) Moderate (regular exercise 30-60 min. most days) very active (vigorous exercise, like heavy lifting, running, etc. 60+ min. most days) extremely active (Intense daily activity, typically athletes or demanding jobs) if currently working out, what does your current routine look like? * please include hours per day, days per week, type of workouts, etc. how long have you been working out for? * how much time/days are you willing to commit to working out? * favorite exercises? least favorite exercises? anything else I should know? Thank you!